Diet＆Exercise

・Do you know Billy's Boot Camp? Have you ever exercised with Billy's Boot Camp? I have ever exercised with it, thought my mother bought it. Because I think that it is maybe not easy. This is devised by Billy Blanks and a short intensive exercise. If you want to reduce your weigh, you should use this. If you continue this orogram for a week, seven days, you could reduce your weight. If you don't want to be like this, you should try it soon.
・This is the site which explain Billy's Boot Camp. -Click here-
・This is the site of Billy's Boot Camp of wikipedia. -Click here-


・Do you know about sugar diabetes? There are two tipes in sugar diabetes. Now in Japan it is said that there are may be 13,700,000 people. The number is one tenth of Japanese population. About 10,000 people died because of the disease. I was very shocked when I knew the investigation. If you get diabetes and want to cure it you should exercise. In this site and this site , about sugar diabetes is written.

Funny site!

・School of Rock
This is a movie site. The movie name is “School of Rock”. A man who love music from the bottom of his heart is hired by an elementary school, he form a band with the children who is good at an instrument. Naturally, he keeps secret the band to the elementary school, he aim at victory at a band contest.

・Red Carpet
This is a site about a program. The program name is RedCarpet. In the program, many comedians perform for about one minute, and many examiners judge the performances. The comedians are very funny, so the program is so exciting. The comedian who were selected as the best comedian of that day can perform again.

・M-1 competition
This is a site about a contest of comedy. Many comedians are eager to win this contest because they can be famous and get a lot of money. There are many regional competitions, so comedians have to win this regional competition. The comedians with over ten years’ experience can participate the competition.