Diet＆Exercise

・Do you know Billy's Boot Camp? Have you ever exercised with Billy's Boot Camp? I have ever exercised with it, thought my mother bought it. Because I think that it is maybe not easy. This is devised by Billy Blanks and a short intensive exercise. If you want to reduce your weigh, you should use this. If you continue this orogram for a week, seven days, you could reduce your weight. If you don't want to be like this, you should try it soon.
・This is the site which explain Billy's Boot Camp. -Click here-
・This is the site of Billy's Boot Camp of wikipedia. -Click here-


・Do you know about sugar diabetes? There are two tipes in sugar diabetes. Now in Japan it is said that there are may be 13,700,000 people. The number is one tenth of Japanese population. About 10,000 people died because of the disease. I was very shocked when I knew the investigation. If you get diabetes and want to cure it you should exercise. In this site and this site , about sugar diabetes is written.